Have been dealing with some serious fatigue the last few weeks and - TopicsExpress

Have been dealing with some serious fatigue the last few weeks and body just so out of balance since I got the flu just prior to the Dome. It was a warning that I had under-recovered and needed to slow down but I ignored it and am probably paying the price. Just a one or two mile walk with the dogs has been leaving me flat on my face. I have been waking up tired even after 8 hours of sleeping like a rock. Spent weekend under full relaxation/recovery mode. Even limited social media and spent most of it unplugged. Its helped. I need more of it though. Back at work and going to continue down this path at least a couple more days before I get back to training. When I do, will be applying a few new lessons learned and doing some more varying of intensity.

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