Have good abs but youre lacking obliques (side abs)? Then try incorporating more Russian twists in your workouts. These rotations primarily utilize the core muscles wrapped around the waist and serve the function of twisting the trunk and spine bending. They engage both the deep muscles (internal obliques) and the superficial ones (external obliques). Start by doing them with your body weight then progressively add resistance through a medicine ball or a weighted plate. Keep your breathing pattern regular and try to avoid swinging your legs as much as possible while doing your twists.
Posted on: Thu, 18 Dec 2014 16:49:37 +0000