Have looked at CrossFit--and watched my friends be enthusiastic - TopicsExpress

Have looked at CrossFit--and watched my friends be enthusiastic about it--and have at times remotely considered it. But this speaks to all of my concerns/curiosities in my mind I have had about it. Glad I have learned over the years how a body should healthily work--and that I learned long ago to listen to my body! And this is not anything against my friends who do this. Just a very wise/good commentary on one of the latest trends

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