Have to send a shout out to Graham Sinclair for his outstanding effort this morning. 4 weeks ago Graham came to me and said he wanted to learn a bar muscle up, rather than start working directly on the movement itself He was set the task of mastering the explosive pull up on our dual bars. Graham worked these at every opportunity and consistently every thursday building explosive speed through the lats and learning to let go of his grip. This morning it was time to test his progress and on his 4th attempt....Yes 4th attempt!! He achieved his first Bar Muscle Up!!! Well done Gaham on a fantastic effort a great example of what happens when you put in the hard work, stay committed and dont rush it. Awesome work!!
Posted on: Thu, 11 Dec 2014 02:55:02 +0000
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