Have trouble sleeping? It may be connected to your gut health! Like so much of your bodys well-being, what you eat influences your ability to slumber peacefully! Dr. Joseph Mercola suggests eliminating sugar and processed foods from your diet as well as replenish your good gut bacteria with fermented and cultured foods. So if your tired of counting sheep to try to get some sleep, eat whole fermented food to wake up in a good mood! realfoodreallife.tv
Posted on: Thu, 07 Aug 2014 15:30:01 +0000
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