Have you booked in for this workshop/(good) pain fest this Sunday - TopicsExpress

Have you booked in for this workshop/(good) pain fest this Sunday 27th at 9am? Open to all, not just members. Run by a qualified TriggerPoint Master Trainer for only $49. Were running a free workout afterwards for those attending too. Book here: crossfitpapamoa.co.nz/online-store-2/ Or call 0800 CFPAPS Self-myofascial Release and Compression Techniques Training Learn how to take the benefits of traditional foam rolling to the next level by enhancing the effects of SMR and boosting performance through core strengthening. Combining these two elements allows you to maximize time and effectiveness as you boost athlete performance with the health benefits of massage and total body exercise. There will be a range of Trigger Point Products to try and/or buy for yourself.

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