Have you ever made a resolution that didnt stick? Most peoples approach to changing their habits works against their psychology rather than with it. My friend Derek Doepker, a fitness coach and bestselling author, has been doing extensive research on habit development to help not only his clients, but to develop new habits of his own like meditating and reading on a daily basis. What hes discovered is changing your habits is a relatively simple process, but one most people screw up. After putting all the pieces together from behavioral, cognitive, and human needs psychology, he created an easy to follow step-by-step process, that takes only a few minutes a day, to create permanent changes in ones habits. This method is revealed in his book The Healthy Habit Revolution, and you can get it on sale right now for only .99 cents. Check it out here: amazon/Healthy-Habit-Revolution-Create-Minutes-ebook/dp/B00RIONNPU?tag=chromeplugin0c-20
Posted on: Thu, 15 Jan 2015 04:12:10 +0000
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