Have you ever wondered how the people who are in your life ended up there? It’s because each of us follows our own personal “People Diet,” which, like a food diet, is a social plan for all of our relationships. Think about it, who are the staples of your People Diet? Who are your guilty pleasures, and who are those we count on for balance and health? Are there people who refresh you? Are there people who leave a bad taste in your mouth? If you’ve ever observed a well disciplined food dieter, they are very selective with what they eat because they understand that good health doesn’t just happen randomly. They know what foods yield benefits and which foods do not. The major premise of The People Diet is who you allow into your life can be far more significant to your health than the foods you put into your body. Whether a person is food or people dieting the goals are the same: balance and good health through good choices. The People Diet is a self help book with the goal of helping people make better choices in who they allow into their lives. It is part cookbook, part relationship guide and part self help journal that is filled with a variety of activities, stories and guidelines to help readers make the best possible social choice. I have been living this philosophy for the last decade, and I will admit that it has greatly enhanced my life, so I wrote this book to help people get the most out of their relationships. Here is what is contained in the book, which will be available shortly through my publisher, Motivational Press. Introduction Chapter 1: - The Cook Book for Healthy Relationships. Chapter 2: - Food For Thought – “How Do I Know if I Need A People Diet? Chapter 3: - Weighing In - Scales Dont Lie: Setting up Your Expectations. Chapter 4: - What Is In Your Refrigerator Right Now? - Evaluating your relationships with family, friends and significant others. Chapter 5: Implementing Your People Diet - I know whats good and bad for me, now what? Chapter 6: - Making Your Grocery List - What do I want out of present and future my relationships? Chapter 7: - Shopping - Understanding and implementing your personal People Diet. Chapter 8: - Healthy Recipes - Preparing All the Ingredients for a Happy Life. Appendix – Your Personal People Diet Journal
Posted on: Fri, 25 Jul 2014 12:38:16 +0000
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