Have you ever wondered how to clear out the treadmill section at an Air Force base without having to announce that medical is giving out 100% disability awards for all desk warriors? Follow my recent, yet simple discovery: 1. Be eating a 6 Subway cold cut combo with extra onions as you stroll into the base gym. 2. immediately after finishing sandwich and drinking 20-30oz. of water, get going on the treadmill for what you have determined is going ot be a 2 hour run. 3. after a 5 minute warmup, begin doing hill repeats at 80% heart rate or more while listening to Love and Rockets haunted when the minutes drag. 4. vomit all over the TV monitor, control panel, handlebars, and tread, and continue training as if nothing happened with a piece of regurgitated baloney in your beard. 5. nod kindly to everyone in the treadmill section who immediately ends their workouts and scowls at you as they hold their nose in disgust. 6. Revel in you ability to run in your own baloney/onion scented stomach stench for the next hour and 45 minutes becasue its what you would have done had you ran outdoors. 7. Clean up your mess, but never apologize.
Posted on: Mon, 21 Jul 2014 19:42:22 +0000
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