Have you gotten your heart rate UP yet today? If the answer is NO chances are this has led you to feeling sluggish, heavy and even a little down in the dumps. Good news..... you can get a BOOST instantaneously and have lots of FUN doing it! I just took a 4 minute SPONTANEOUS DANCE BREAK. My breath is moving with more fullness, my heart is pumping with greater vitality and a smile is STILL on my face! Heres the song I skipped around to: https://youtube/watch?v=PIb6AZdTr-A What song are you moving your body to? Share and inspire us below!!
Posted on: Sun, 25 Jan 2015 22:20:48 +0000
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