Have you heard of the MELT Method? Its an amazing method of strengthening, lengthening and rehydrating your connection tissue while engaging your core. Let me tell you, MELT class lead to full on Yoga classes which lead to me finding my inner... ABS!!! Monday at 4pm laying on my MELT roller following Heidi Mingas instruction of being in some kind of tilt, lift & tap position, I felt a hard mass in my lower abdomen. Now, Ive had 3 tumors and 5 surgeries in my pelvic area from the span of 16 to 29 years old. That plus two bouncin babies - my stomach is not normal and I cant even remember the last time I felt any muscle below my navel. So my first thought when I felt this was OH NOOO not another tumor! But I then I realized it was MUSCLE!!! YAY!! Friends, MELT is awesome. For me it has loosened up the stiffness from sitting for hours on the computer and has also relieved pain in my hips and neck. Talk about letting go from head to toe! For North San Diego, MELT classes are held at Yoga Branch in Vista. Check it out.. your body will love it! Namaste yogabranch/melt/
Posted on: Wed, 10 Dec 2014 18:55:56 +0000
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