Have you joined my #accountability challenge yet? Details on my - TopicsExpress

Have you joined my #accountability challenge yet? Details on my blog, link in bio. Today is #CHEST! 1- Band around something and 20 quick chest presses. 2- Start in #plank on the ball. Do a push up then... A. Tuck knees into chest or B. Pike up for a more advanced version. Do 10. REPEAT for a total of 4 sets! #dailyworkouts #stayfitinside #stayfitjill #sweatpink #workout #strong #weightloss #chestday #fitmom #igfitness #trainhard #noexcuses

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