Have you started on your New Years resolutions or goals yet??? Maybe you resolved to start exercising more, lose weight or eat more clean/healthy. These are common goals to make come new year because TAKING CARE OF YOURSELF IS IMPORTANT!!! In the past, I would make these resolutions and not know where to start or what to do. Ive bought gym memberships, started strong and after a month or so would stop going. I became frustrated with spending the time working out & not seeing results. Last year, was no different! I bought a Groupon to a workout gym which had planned workouts for you, taking out the guess work. I went diligently for a month and a half, and saw very little results. Then, I saw a post similar to this one from a friend about an all new program by Beachbody called 21 Day Fix. It came with the entire workout program DVDs, a full nutrition plan with portion control containers, a months supply of Shakeology, a challenge group for motivation, a meal plan (with shopping lists) and a coach for accountability! I decided to give it a try because it was only 21 Days & people had been getting great results. I followed the program exactly for those first 21 days and lost 13 lbs & 11 inches overall! IT WORKS! Fast forward 8 months and Im now down 40 lbs! I now understand HOW to eat for a healthier lifestyle (because this program teaches you) and I know that I dont have to spend hours at a gym to get fit (30 minutes with Autumn is all I need!) Below is a video I recorded last weekend of Autumn Calabrese (the creator of the program!) talking about 21 Day Fix, why it works & how it is for EVERYBODY! Check it out-this program is different & will help teach you how to lose and maintain lasting results! Im hosting my own 21 Day Fix Challenge group and I want to invite YOU to join me! Well be starting on January 26th! Lucky for you, 21 Day Fix Challenge Pack is ON SALE this month! Whoop! Plus, I still have 4 more spots to fill in this group! Lets do this together! What results do you want to see in 21 Days? Comment below with Im in & Ill forward you all the details!
Posted on: Wed, 14 Jan 2015 02:46:37 +0000
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