Have you tried our Bootcamp? Get in the best shape of your life with Phase Boot Camp. This four-week cycle is a personalized training program in a group setting with strength and conditioning specialist and sport performance coach, Daryl Copley. This 60-minute class provides mobility exercises, core strengthening, body weight strength training, and high intensity cardio intervals. The training provides an efficient means to improve cardiovascular performance, lose weight, and build muscle. So get your sweat on and sign up now. NO REGRETS, ALL FITNESS LEVELS WELCOME! WHEN: Sundays at 5:00pm COACH: Daryl Copley COST: $120 for 4 weeks which includes one-on-one nutritional counseling Drop-ins Welcome: $30 per class All are welcome!!! :)
Posted on: Wed, 11 Sep 2013 17:27:28 +0000
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