Have you wondered what SmartFLOW® Yoga is and why we have it at our studio? Wonder no more! What is SmartFLOW? Annie Carpenter is the founder of SmartFLOW Yoga, an approach to asana and sequencing that combines her extensive experience in teaching modern dance, yoga and movement therapy with her study of anatomy, kinesiology and developmental movement. SmartFLOW is an approach to yoga that reinforces healthy alignment for life. Annie says, I dont care if they ever get their feet behind their head. My hope for my students is that they can pay attention and be present to whatever comes, with great acceptance and love. Annie has built SmartFLOW on a foundation of anatomical alignment that will allow you to deepen your practice into more than the physical. She comments: Why do we care about alignment? Its a way to learn about dharana, taking a single point of focus, then expanding your awareness to multiple points, leading to samadhi: All things present at one time. Join our studio manager, Kristina Kuzmich for her SmartFLOW classes - she has studied with Annie extensively for the last five years, completing her 500 hours with Annie, as well as assisting her in several trainings. Kristina loves sharing the wisdom of her teacher with you!
Posted on: Fri, 13 Jun 2014 03:18:12 +0000
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