Havent played with this in awhile but had a lot of weight shifting - TopicsExpress

Havent played with this in awhile but had a lot of weight shifting elements in class today, so I got inspired to see where this bad boy was. For me its not so much the single arm hold as it is the focus that has grown where I can notice the subtle lengthening of the hold and my heightened awareness of the body. AKA: Mind Harnessing!!! If you can reign in the mind, youll find that the body was the easy one to conquer. #yogateacher #yogaeverydamnday #strength #focus #fun

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