Havent put up a video of an iTrains awesomeness in a while lol so here is an advanced exercise that most arent aware of.... The Zercher squat.. Due to the position of the bar, participants find they can perform a deeper and more developmental squat in terms of range of motion & muscle structure. Ladies, squats arent the only thing you can do to build up your legs and bum. Heres some variations to help you on your fitness journey. Tired of doing the same thing, lack motivation? want to tone? lower bodyfat? Join the iTrain team For info on training. Inbox me Call me on 07949374731 Email on [email protected] Your sincerely Your neighbourhood friendly iTrain
Posted on: Fri, 15 Aug 2014 10:53:47 +0000
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