Having a hard time getting lean? Try Carb Cycling! A low carb diet is a popular choice for weight loss, and can be combined with splurge days to be more effective and easy to maintain. Interest in carb cycling diets is on the rise because of the appeal of being able to eat cheat foods and still lose weight quickly. Carb cycling involves eating low carb for a period of time followed by a day of increased carbohydrate consumption. Learning to carb cycle may help speed weight loss and prevent you from dropping your diet when you slip up and cheat.
Posted on: Thu, 13 Jun 2013 21:28:58 +0000
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