Having an über awesome time in Brussels with WODTours! Saturdays session was a blast: I thoroughly enjoyed meeting everyone and taking them through some clean and jerk practice, discussion of periodization and programming, and tips for focusing on workout efficiency and mental performance. Now, I am absolutely thrilled to participate with the group in Sundays session with Lacee Kovács! Hes an incredibly fit and thoughtful guy, with an impressive background in Judo! Hes also a fellow Rogue Fitness sponsored Games competitor. Im very excited to learn from him today. The WODTours group is super cool: a great mix of backgrounds and experience levels; weve got a female bobsled Olympian, regionals hopefuls, newbie crossfitters whove only been training a few months... and probably 5 or 6 different native languages in the house! Lacee and I will be in Copenhagen next weekend to do it all again :)
Posted on: Sun, 21 Sep 2014 11:54:13 +0000
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