Having back pain when youre training? It may not immediately - TopicsExpress

Having back pain when youre training? It may not immediately spring to mind but it may be due to the position of your rib cage! Watch below as my glamorous assistant Eddie and I take you through what ideal rib position is when training. If you execute this whilst training you also target your abs even when not training them directly... double whammy! James Blanchard (Sevenoaks Personal Trainer)

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