Having been in the health & fitness field for a while now, the situation of media-driven aesthetics comes up often… and the idiocy surrounding abs, muscle selfies, and getting shredded is something Ive had to discuss with clients numerous times. A major point is that having abs DOES NOT mean youre healthy. In fact getting that lean can be extremely detrimental for some people. Another aspect of media driven aesthetics is that people at times underestimate what it takes to get shredded brahhhhhhh. this is a damn good article. me personally, im quite happy at 10-15% body fat, can do it without much effort, dont train as often as most people think, and still eat desserts…. it works for me. 2 great points from the article: 1. If you want to make further changes to your body, you’ll need to make further changes to your behaviors. 2. The leaner you want to get, the more of your behaviors you’ll have to change. precisionnutrition/cost-of-getting-lean
Posted on: Sat, 22 Nov 2014 11:22:06 +0000
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