Having lots of stress about money, food and shelter can cause major anxiety issues manifesting from your root chakra - (survival needs) Reiki can help strengthen and realign your root chakra making it stronger so you can feel more secure in stable in your current situation. I use a technique called Grounding, I begin the session at your feet and hips. This makes you feel safe thus alleviates the feeling of stress and anxiety. In addition to the Grounding method I use Hematite crystals which are infused with Earth energy. Hematite is a crystal associated with the root chakra and is known to ease anxiety. I can attest to these methods since I practice them almost daily and they have improved my symptoms tremendously.
Posted on: Sat, 28 Jun 2014 18:02:59 +0000
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