Having problem getting your full amount of daily protein intake .. how about you make up for it: add 2 scoops of protein powder to your cereal or your fruit smoothies. This can also be added to your yogurt and oatmeal. add granola to your yogurt ( Non fat greek yogurt has up to 14g of protein and a serving of granola has 36g) perfect snack. add the herbalife Brevage mix to your lifestyle.. It tastes like juice, look like juice and even smells like juice, but it does a better job than juice (15g of protein and it helps keep you fuller longer say what now).. (Addicted to drink juice? Did you know that 1 cup of juice exceeds your daily sugar intake.. Even when the bottle says no sugar add read the label and find the macros and remember what ever percentage is on that label is for an 8oz glass and lets be honest how many of us drink only 8oz in one setting). Remember the key to shedding fat is a proper nutrition 80% of the time, the other 20% is fitness.. That was easy.. Join us for the fit challenge.. Its only November 6th what will you look like by thanksgiving? My answer to you is whatever you work towards.. Email me now so you to can be emailed bombed tonight. larmondcharles@gmail
Posted on: Wed, 06 Nov 2013 18:33:25 +0000
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