Having trouble losing weight? Research has shown that small increases in insulin can increase weight gain as much as insulin spikes can. Three ways to ward of insulin bumps: 1. Avoid products that contain high fructose corn syrup ( HFCS or corn syrup). Can cause up to a 48% increase in weight gain (in animal studies). This is contained in more food products than you think. 2. Reduce caffeine. Having 4-5 cups (true cups) per day can increase insulin levels by 24% in just 4 weeks. Bad news. 3. Up your magnesium intake. This mineral can lower insulin levels by 21% in 4 weeks. Aim for 320mg daily ( ideally from high quality food sources or a high quality mineral supplement) Journal of diabetes care
Posted on: Sat, 24 Aug 2013 20:24:17 +0000