Havnt posted in a couple day. Wed i just did the hspu. And not,the wod.. My left shoulder is jacked Tursday Snatch7x1 3 pos snatch 135 155 165 175 185 195 Couple,misses at 205. Hit it twice Clean built to 205.. Felt off on,it For conditioning i did ghd instead of t2b for my shoulder 16:50 Sat i hit 205 snatch Clean built to 295 Missed 315 and hurt my knee called it a day after that. Ill hopfully hit the ecc wod tomorrow, or early monday.
Posted on: Sat, 01 Nov 2014 23:52:37 +0000
Trending Topics
Recently Viewed Topics
© 2015