Hawthorn ketchup? You may or may not have seen this article, and - TopicsExpress

Hawthorn ketchup? You may or may not have seen this article, and shrub, but its worth repeating even if you have. permaculture.co.uk/articles/many-benefits-hawthorn These abundant and delicious fruits, ripening and ready now (dependent on aspect and site) are our native superfoods. They are full of powerful anti-oxidants, about which numerous scholarly articles can be found extolling their virtues as a heart medicine par excellance. Best thing is, they can be quickly turned into jams, fruit leathers, and my latest craze, gentlemens sauces and ketchups. Take your sifted and prepped haws, cover with enough vinegar and water (ratio 2:1) and simmer for 30 mins or so with a muslin bag containing spices of your choice (I highly recommend assa foetida in there). Then sieve and strain through muslin, return to heat while you add some sugar to taste, simmer a little more, then decant into sterilised bottles and voila! Heath boosting ketchup for you and your family! More wild food and foraging can be found on twitter @ipsophyto while my next London forage walk is on Hampstead Heath on Sept 14th meetup/Town-Country-Foraging-Walks-Courses/events/198889072/

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