Haze!!! Its back!! How to combat it? Read on Haze affects not only our vision but also respiratory function. Respiratory issues like cough, asthma, sensitivity in the nose and skin issues are really troublesome and irritating. So here are a few things that would be useful for you to combat haze. 1. Cleaning the air: Diffuse. Now many oils are great to diffuse, but here are some of my favorites. Purification, any Citrus Oils like Lemon, Orange, Lime. Purification is a great favorite of mine because its so effective clearing out odors and nasty smells. 2. Boosting immunity: Thieves and ImmuPower . Apply on the base of feet. Every 20 min if you are unwell, or 4-5times a day for prevention. Other immunity boosting oils include Frankincense (which you can apply on the chest). 3. Supplementing nutritional support: Ningxia Red (high level of anti-oxidants), OmegaGize (anti-inflammatory) 4. Targeted Respiratory Problems. RC, Breathe-Again Roll On, Dorado Azul, Myrtle, Peppermint, Copaiba, Eucalyptus Radiata – Apply at the base of the feet or direct on chest or back. With children younger than 2, use 1 drop in palm and dilute in 4 drops of coconut oil or V6. 5. Targeted Skin Problems: Always mix with a base oil like V6 or cover it with Rose/Animal Scent Ointment to keep area moisturized because Essential Oils by itself can be drying. Problems like eczema is always effectively treated inside out. Alkalime and/or Lemon Essential Oil in water to help body detox and neutralizing acidity. Some may find external applications useful, some not. Always test on a small patch first. But here’s a list of oils that are recommended for application for irritated skin issues: Melrose, Purification, Gentle Baby, Lavender, Cedarwood, Frankincense. Apart from using the oils and supplements, it is imperative that during such times, intake of water, fresh fruits and vegetables are increased. Remember to avoid caffeine, dairy and sugar!
Posted on: Fri, 19 Sep 2014 01:30:52 +0000
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