Headed to the gym, but heres a little secret for all you people - TopicsExpress

Headed to the gym, but heres a little secret for all you people cutting and trying to lose weight! Run your max for 30 seconds and then walk for 60 seconds. Every couple days increase those times to keep your heart rate elevated and burn all kinds of fat! Make sure you stretch before you run! UNLEASH YOUR INNER BEAST! #physiquephitness #fit #fitspo #fitness #training #fitnessaddict #getlean #eat #photooftheday #picoftheday #bodybuilding #npc #follow #ifbb #like4like #gopro #gym #athletic #training #me #lift #tshirts #getbig #health #inspiration #healthy #summer #follow4follow #thepump #tagsforlikes #health

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