Health Benefits of Apricots Fresh apricots are a good source of iron, beta-carotene and potassium as well as Vitamins A, C and E. only two or three apricots give roughly fifty percent of vitamin A if we eat them daily. Apricots do not have any fat content in them and a small amount of carbohydrates. Low in calories and a good source of fiber – One apricot has only 17 calories, and because they’re high in fiber, they help you feel full, longer. What a great snack! Fiber can help with digestive issues including preventing constipation, and can help reduce cholesterol levels. Vitamin A – You’ve heard about carrots being good for your eyes, but how about apricots? Apricots are a good source of vitamin A – a powerful antioxidant. Vitamin A may promote healthy vision and reduce the risk of age-related macular degeneration. Vitamin C – From boosting the immune system to potentially protecting against cardiovascular disease to wrinkles, experts note that vitamin C is one of the safest and most effective nutrients. Apricots are a great source of vitamin C. Beta-carotene – Beta-carotene is known to have antioxidant properties, and, you guessed it: apricots are a good source of beta-carotene. According to WebMD, studies show that people who eat a diet high in fruits and vegetables rich in beta-carotene, have a lower risk of some cancers and heart disease. Good for your skin – You may have lotions or creams made from apricot kernel oil, since it’s great for relieving the effects of dry skin. This oil is quickly absorbed by the skin and does not keep the skin oily when applied.
Posted on: Thu, 31 Jul 2014 12:06:27 +0000
Trending Topics
Recently Viewed Topics
© 2015