Health Benefits of Black Coffee -------------------------------------------------------------------------------- The antioxidants that a cup of black coffee contains offers you many protective benefits. A 2006 study published in the American Journal of Clinical Nutrition reports that drinking coffee reduces inflammation levels in your body, which can reduce your risk of heart disease. A 2004 article published in the Journal of Nutrition notes that the antioxidants in coffee can help reduce your risk of certain degenerative diseases. The article also reports that the level of antioxidants in coffee is higher than the levels in wine, tea, fruits and vegetables. Coffee might also protect you against Parkinsons disease and Type 2 diabetes, according to MayoClinic. R. Mystery
Posted on: Wed, 10 Dec 2014 04:24:08 +0000