Health Benefits of Coconut Oil Prev2 of 3Next 7. Aids Digestion  Studies show that coconut oil is extremely good for the digestive system. It aids the digestion process and also prevents various stomach and gastrointestinal problems like indigestion, Irritable Bowel Syndrome, hemorrhoids and constipation. The medium-chain fatty acids in coconut oil require less energy and fewer enzymes to break down. This allows the oil to be easily digested and absorbed, which is very important for people suffering from digestive problems. Sponsored links  Plus, coconut oil aids absorption of other nutrients, such as vitamins, minerals and amino acids, which help in the digestion process. If you suffer from poor digestion or any kind of digestive problems, try adding coconut oil to your diet. Within a few days, you may notice a huge improvement in your condition. 8. Increases Bone Strength  Coconut oil aids the body’s absorption of calcium, magnesium, vitamin D, and other important minerals. Calcium and magnesium are critical for maintaining strong bones. It has been found that middle-aged women who are prone to osteoporosis can significantly reduce their risk with regular intake of coconut oil. Health experts even recommend giving extra virgin coconut oil to small children to improve their bone strength.
Posted on: Sun, 05 Oct 2014 10:21:25 +0000
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