Health Benefits of Gooseberry Gooseberry known as Amla is among the healthiest food due to its high nutrient content. It is rich source of antioxidants, iron, vitamin A, C, fiber, potassium, magnesium, calcium, etc. So it highly proves beneficial to health. It is effective to prevent cancer or tumor cell growth. It improves eye health, improves hair luster, skin, anemia, etc. Health Benefits of Gooseberry - Improve skin health Eating gooseberry daily early in the morning improves skin health and gives a perfect glow to the skin. Health Benefits of Gooseberry – Ageing Gooseberry is rich in antioxidants which protect from free radicals. So eating gooseberry slows the process of ageing. Due to its high Oxidative Radiance Activity Capacity (ORAC) value (3387 micro-mole per 100 g) it is effective in preventing oxidative stress which is responsible for early ageing. Health Benefits of Gooseberry – Diabetes Gooseberry increases production of insulin hormones which is effective in treating diabetes. Health Benefits of Gooseberry – Heart Gooseberry is rich in antioxidants, iron, calcium, anthocyanin, flavonoids, potassium, .Etc. Which are required for heart health. Gooseberry reduces bad cholesterol thus reduce the blockage of blood flow towards the heart. Also it improves nerve health thus it supports the proper flow of blood. Antioxidants protect nerve cell damage from oxygen free radicals. So gooseberry proves best food to improve cardiovascular health. Health Benefits of Gooseberry – Immunity Gooseberry is the richest source of Vitamin C which is responsible to increase immunity. With increased immune system body is resistance towards common disease like flu, cough and also prevent infections. Health Benefits of Gooseberry – Hair Gooseberry / Amla oil is widely used to improve hair health. It is a rich source of iron and other nutrients which increase the growth of hair. It is also effective to increase hair pigmentation. It also prevents hair loss. Health Benefits of Gooseberry – Constipation Gooseberry is a rich source of fiber which improves digestion. Thus it is effective to prevent constipation.
Posted on: Fri, 25 Jul 2014 07:46:30 +0000