Health Benefits of Guava 1. Treating Dysentery Guava is rich in astringents (compounds that make gums feel tighter and fresh after chewing guava leaves or eat raw guava). The content in guava astringent alkaline and have disinfectant and anti-bacterial capabilities, thus help cure dysentery by microbial slime formation by inhibiting the activity of mucus than dysentery-causing bacteria in the gut. 2. Heart Health Fresh Guava is very rich in potassium, even more than bananas per 100 g of fruit weight. Potassium is an important component than cell and body fluids that helps control heart rate and blood pressure. 3. Healthy Brain Function Vitamin B on guava health plays an important role in brain function. Guava is rich in vitamin B3 and B6. Vitamin B3, also known as niacin which serves to stimulate brain function and improve blood flow, and vitamin B6, also known as pyridoxine, is an important nutrient for brain and nerve function. 5. Treating coughs and colds Perhaps there are few who know that guava useful for treating coughs and colds. Its use is still raw fruit by way of the juice. Raw guava juice or guava leaves really help relieve cough and cold by loosening respiratory tract disinfectant throat, reducing mucus, breathing and lungs and inhibiting microbial activity. 6. Cancer prevention, anti-aging, and increase body resistance Guava is low in calories and fat but contains essential vitamins among others, mineral, and antioxidant poly-phenolic compounds and flavonoids play an important role in cancer prevention, anti-aging, and increase endurance. 7. Healthy Skin Studies show that lycopene in guava young can prevent skin damage than the effects of UV rays and provides protection from prostate cancer. 8. Sources of vitamin B complex Guava is also a source of B-complex vitamins such as pantothenic acid, niacin, vitamin B6 (pyridoxine), vitamin E, and K, and minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. 9. Helps treat dengue fever Guava leaf extract can also increase the number of platelets in the blood. Platelet numbers will decline drastically in patients with dengue fever so easy bleeding. Further tests also prove that the guava leaf extract is not toxic at all (safe for consumption). Nutrition Fact of Guava The content of guava fruit (100 gr) Calories 49 cal Vitamin A 25 SI Vitamin B1 0.02 mg Vitamin C 87 mg Calcium 14 mg Hydrate Charcoal 12.2 grams Phosphorus 28 mg Iron 1.1 mg Protein 0.9 mg 0.3 grams of fat Water 86 grams.
Posted on: Sat, 22 Jun 2013 16:23:47 +0000
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