Health Benefits of Raspberry Its wonderful that a food that tastes so good is so good for you. They are low in fat and calories and have 2 grams of fiber per half cup. Some of the fiber is insoluble, so it helps keep you regular. But much of it is found as pectin, a soluble fiber known to help lower blood cholesterol. Besides being a good source of vitamin C (an antioxidant beneficial in the fight against cancer), raspberries contain a phytochemical, ellagic acid, believed to have additional anticancer properties. These melt-in-your-mouth berries also contain anthocyanins, which possess antioxidant and antimicrobial activity, helping to keep certain bacteria and fungi from getting out of hand. Raspberries are a great source of manganese, another player in the antioxidant scene. All in all, berries are fantastic sources of antioxidants and should be a part of your recommended daily two cups of fruit as often as possible.
Posted on: Sat, 19 Oct 2013 05:08:15 +0000
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