Health Benefits of Spices: Oregano and Turmeric I have been taking Turmeric capsules since I injured my shoulder in July. It is working well for the inflammation and the pain. Let food be thy medicine. Oregano A pinch of this Mediterranean spice can do more than enhance the flavor of your salad or pizza. A single teaspoon of dried oregano is a source of vitamin K and fiber and is packed with antioxidants – as many as are in three cups of spinach, in fact. Moreover, oregano is known to be an effective anti-bacterial agent, especially against stomach bugs, by preventing little critters from multiplying. Turmeric A media superstar, this yellow spice has been given lots of attention because of its anti-inflammatory benefits. Curcumin, the potent component of tumeric has substantial antioxidant and anti-inflammatory properties which have been shown to relieve arthritis pain and manage diabetes, heart disease, Alzheimer’s disease, cystic fibrosis and a variety of autoimmune diseases like rheumatoid arthritis. This Indian staple has even been used to speed the healing of wounds. Plus, recent research has explored its potential uses as a cancer fighter. Two teaspoons a day provide 10 percent of your daily value of iron and 17 percent of your daily manganese, so try adding this splash of color to lentil curry or even scrambled eggs. Source: Bonnie Taub-Dix, MA, RD, CDN xfinitycast.net/blogs/lifestyle/2013/09/12/the-health-benefits-of-7-spices/
Posted on: Thu, 26 Sep 2013 03:56:45 +0000
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