Health Factoid of the Day: Do you know of someone who experiences digestive issues such as Crohn’s or Celiac Disease? Or perhaps Osteoporosis, blood clot issues, excessive bruising, varicose veins, or menstrual pain? With all of the hype in recent years of consuming more Calcium & Vitamin D, be on the lookout for more research & recommendations for consuming more Vitamin K. Vitamin K is available in many foods, most notably leafy-green and cruciferous vegetables. In order from highest concentration to lowest: kale, spinach, mustard and collard greens, swiss chard, turnip greens, parsley, broccoli, cabbage, Brussels sprouts, and romaine lettuce
Posted on: Fri, 11 Apr 2014 11:02:12 +0000
Trending Topics
Recently Viewed Topics
© 2015