Health Factoid of the Day (Part 4 of 6): Attention Students & - TopicsExpress

Health Factoid of the Day (Part 4 of 6): Attention Students & business people who need to focus! 6 foods that help you focus & concentrate the most: Sage: The herb is a vital brain booster: In a 2011 study in the Journal of Psychopharmacology, participants who took a sage oil supplement performed better on memory & attention tasks after an hour. 4 hrs later, they also felt less mentally tired & more alert. That’s because sage inhibits an enzyme that breaks down acetylcholine, a potent brain chemical that improves cognitive function, explains David Kennedy, PhD, a professor at Northumbria University in Newcastle, UK. All types of sage can work—so sprinkle dried or fresh leaves on your salads

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