Health & Organic Wellbeing ( H.O.W ) My Natural, Easy Tips Peppermint for Headaches and Tummy Trouble I make myself homemade peppermint tea that soothes and calms headaches and digestive issues – a simple and wonderful way to alleviate some discomfort. Simple Peppermint Tea 1 palmful organic mint leaves, roughly chopped hot water Instructions: to make tea, dice up the leaves and place into a loose tea contraption. Pour in hot water, steep until desired strength, and sweeten with honey and add lemon if desired (see below for these two awesome illness fighting ingredients). Ginger Root I love me my ginger. This guy also helps with digestive issues and tummy troubles, making it great for the queasy stomach. Ginger is also sometimes used for pain management, so it’s great for easy headache relief. I make this into a tea as well. Fresh Ginger Root Tea 1 small hunk organic ginger root, peeled and finely grated hot water Instructions: take the fresh ginger root, peel a hunk, and then finely grate into a tea brewer. Pour hot water over the grated ginger and let steep for 5 to 8 minutes. Boom! Insta-Ginger Tea! (combine with peppermint for an extra-pick-me-up). Real Raw Honey Raw honey is fantastic for colds as it soothes coughs, is an anti-viral, anti-bacterial, and anti-fungal, and helps with digestion. The Throat Soother 2 tablespoons organic coconut oil (where to buy coconut oil) 2 tablespoons raw honey 1 teaspoon organic ground cinnamon Instructions: mix with the powerhouse coconut oil (for some great lauric acid), ground cinnamon (to also help sooth the throat), and raw honey together until a paste forms. Eat the goodness throughout the day and soothe the throat! Give Lemon a Squeeze These yellow babies are powerful! They are great for detoxing the body, are packed with vitamin C, is great for digestion, and for fighting off colds and the flu. Squeeze some juice and add some lemon slices to water; or make homemade lemonade sweetened with honey. Homemade Single-Serving Lemonade 2-3 tablespoons raw honey (or more to taste) 2 organic lemon juice, freshly squeezed water to dilute lemon slices Instructions: Whisk lemon juice and honey together until well incorporated. Dilute with water to taste and add ice cube and lemon. Sip up! Epsom Salt Bath to Soak the Sickness Away Bathes are not only relaxing during illness, but Epsom Salt Bathes can be really beneficial as they detox the body, improves circulation, reduces stress, and also relieve inflammation. Now for more homemade and natural remedies goodies from my blogger buds! Continue Reading at: ===> girlmeetsnourishment/gmnwordpress1/30-homemade-natural-cold-flu-remedies/ ♥♥ ♥♥ LIKE ~ SHARE ~TAG ~ COMMENT ♥♥ Health & Organic Wellbeing ( H.O.W. ) healthorganicwellbeing/ https://facebook/healthorganicwellbeing/app_184367687735 (NB) Primally Inspired
Posted on: Fri, 26 Jul 2013 00:00:40 +0000
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