Health Tip Fats and brain power Fats make up sixty percent of - TopicsExpress

Health Tip Fats and brain power Fats make up sixty percent of the brain and the nerves that run every system in the body. So, it stands to reason that the better the fat in the diet, the better the brain. A diet rich in omega 3 fatty acids (such as LNA, EPA and DHA ) provides the body with healthy fats. So, stop cutting down all fats from your diet (contrary to what doctors have been telling you so far. Sugar is the problem, not fat (Just avoid hydrogenated fats).

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