Health Tips - 5 flat belly exercises that you can do at home As - TopicsExpress

Health Tips - 5 flat belly exercises that you can do at home As Indians we have a genetic disposition to store fat on our belly. This is why you often see people around you, who are relatively slim but have a belly bulging out. Besides being aesthetically unappealing, the problem with belly fat (also known as visceral fat) is that its the most dangerous kind of fat and can increase your health risks related to your heart health and diabetes. Along with eating right, here are a few exercises that can help you tone those abdominal muscles and work your core! And you can do them at home without any equipment, so do them at home or in the gym. More Information: healthnagari/health-tips/Fitness/5-flat-belly-exercises-that-you-can-do-at-home/351 Please Like Health Nagari Page to get more interesting updates from Health / Medical World https://facebook/healthnagari

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