Health and Fitness isnt just about what you eat and how much exercise you do. Good mental health is also important. What is good mental health? It is a sense of well being, confidence and self-esteem. Good mental health, enables us to fully enjoy and appreciate other people, day-to-day life and our environment. When we are mentally healthy we can- * form positive relationships * use our abilities to reach our potential * deal with life’s challenges Steps you can take for positive mental health are- * Talk about or express your feelings * Exercise regularly * Eat healthy meals * Get adequate sleep * Take time out for social interaction with friends and family * Learn and develop new skills * Relaxation, read a book or enjoy a hobby * Set realistic goals that are achievable Did you know that one in five Australians will suffer from a mental health illness at some stage in their life? While the above steps may help to alleviate and reduce symptoms of mental health illnesses, it is important to also speak with your GP or health professional. Mental health illnesses may include - * anxiety * depression * eating disorders * schizophrenia * bipolar mood disorder * personality disorders It is important to look at your healthy lifestyle as a whole - healthy eating, fitness/exercise and good mental health.
Posted on: Sun, 27 Oct 2013 01:22:56 +0000
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