Health and Nutritional Benefits of Oranges #1: It is helpful in inflammatory conditions Various vitamin contents like Vitamin C are known as a powerful antioxidant for human body. Orange has the ability to reduce oxidant injuries. It provides resistance power against infectious agents. Vitamin C protects the body against harmful and pro-inflammatory free radicals present in blood. As we know citrus fruits are rich in Vitamin C, orange is the best for the source of Vitamin C. #2: Good for anti-aging Presence of bioactive compound like Narigenin which is a good antioxidant and anti-inflammatory and a good immune system provider helps in neutralizing the effect of free radicals and the unstable oxygen molecules in human body. These neutralizing effects clears the sign of aging like scars, wrinkles giving you the perfect skin letting you feel the glow and sparkle of your skin. This nutritional benefit of orange is more useful for aging women . #3: Good for skin Vitamins present in orange posses the good skin maintaining properties providing healthy, glowing, smooth and soft skin. This nutritional benefit of orange is used by cosmetic companies for making their product. #4: Helps in losing weight Nutritional benefits of oranges helps in losing weight as they are fat and calorie free fruit containing large amount of fiber. It also contains vital nutrients for human body like thiamine, niacin, vitamin B6, magnesium and copper. All these contents with fat free elements help in losing weight and providing all necessary elements and vitamins for your body. #5: Orange juice absorbs medicines in the body One of the very good health benefit of orange juice is that it helps in absorbing the biochemical and physiological effects of medicines which help you cure your disease in a faster processes thus helping in absorbing medicines by the body. #6. Good for vision Orange contains a good percentage of Vitamin A and various flavonoid contents along with the antioxidant particles like alpha and beta carotenes, beta cryptoxanthin, zea-xanhin and lutein gives you a good skin. As we all know Vitamin A is most essential element for eye sight vision thus keeping your mucous membrane and skin of the eye healthy.
Posted on: Wed, 29 Oct 2014 12:00:00 +0000
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