Health benefits galore and great for long training rides. Chia seeds and macadamia nuts are high in Omega 3 fatty acids; chia seeds also contain complete protein, many antioxidants, and high levels of calcium. Cacao (raw cocoa) is packed with antioxidants and many essential minerals, including magnesium, iron, manganese, chromium, zinc, copper and phosphorus. Nuts are a great source of protein and healthy fats in general and a good alternative to grains, used in moderation. Coconut oil is being touted as the healthy saturated fat, and may have anti-bacterial properties that will benefit your gut.
Posted on: Fri, 12 Sep 2014 07:39:08 +0000
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