Health benefits of Running and jogging 1. Help to build strong - TopicsExpress

Health benefits of Running and jogging 1. Help to build strong bones 2. it is a weight bearing exercise 3. strengthen muscles 4. improve cardiovascular fitness 5. burn plenty of kilojoules 6. help maintain a healthy weight 7. Make you happy and active 8. Helpful for fairness, glow, and make fresh 9. Reduce weight from waist, thighs and upper body 10. Improve brain power 11. Strengthes bones joint and knee joint

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