Health benefits of mangosteen Delicious and juicy, mangosteen is one of the popular tropical fruits. It comprises an impressive list of essential nutrients, which are required for normal growth and development and overall nutritional well-being. This fruit is very low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA), which can be very important for individuals who are concerned about putting on excess body weight. Mangosteen is good in vitamin C and provides about 12% of RDA per 100 g. Vitamin-C is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin C helps the body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals. Fresh fruit is a moderate source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are acting as cofactors the help body metabolize carbohydrates, protein, and fats. Further, it also contains a very good amount of minerals like copper, manganese and magnesium. Potassium is an important component of cell and body fluids and helps control heart rate, and blood pressure; thus, it offers protection against stroke and coronary heart diseases. Dalandan Health Benefits and its Medicinal Use: • This fruit is very rich in vitamin C. • It is good for women who are at the first trimester of their pregnancy because according to elders, eating lots of this fruits can provide the baby a healthy and unblemished skin and strong immune system. • Its juice is also a very good appetite suppressant so it is recommended for weight watchers. • It is used to relieve nausea and vomiting. • The extracted essence of its seeds and leaves are used for regulating menstruation, treatment of cough and relief of rheumatism, swelling and muscle pains. • The freshly squeeze juice is used in cleansing and disinfecting wounds. • The rind of this fruit is effective in relief of dizziness and car sickness. Just smell the crushed fresh and you will immediately feel the relief. Other Preparations and Culinary Uses In other countries, the oil extracted from the seeds is used in the manufacture of perfumes and essential oils. In the Philippines, some local folks use this fruits peel as flavoring for vegetables and boiled rice. It is also used in baking to give a twist to cake flavors and pastries. Minty orange sour fruit shakes, lamb or duck seasoned with dalandan and breakfast jams are steadily growing popular among food lovers.
Posted on: Sun, 10 Nov 2013 11:07:24 +0000