Health benefits of raw apple cider vinegar #5: Two tablespoons of apple cider vinegar per day is enough for you to experience these great health benefits. If you add some to your salad dressings and stir a bit into one of your daily servings of water, you won’t have any problem sneaking this nutritious acid into your diet. But be warned–straight up apple cider vinegar is much too acidic to drink straight. It will eat the enamel off your teeth and damage your throat. But you can get apple cider vinegar capsules if you like, or you can dilute your cider vinegar in water before drinking it down. Read the rest of the post here: savingdinner/its-probably-in-your-cupboard-can-lower-your-blood-pressure/
Posted on: Mon, 20 Oct 2014 01:00:00 +0000
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