Health bites -- Overload! Overload! We are continually - TopicsExpress

Health bites -- Overload! Overload! We are continually bombarded with sensory stimuli that triggers whole body responses. These manifest as the familiar feelings of stress and anxiety when we reach a certain threshold. However, even before we are aware that the body is responding there are chemical changes that drive postures, altered movements and other modes of protection. The more frequently that this happens, the easier it becomes. Once stressed, how easy is it to become more stressed? We need refreshers and renewers as well as a good self-awareness of our habits so that change can happen. Learning how to switch gears is a vital skill that will enhance healthy living -- improved performance at work, clarity of thought, normal freedom of movement, reduction in tension and pain, improved immune function and more. Come and see us to find out how: specialistpainphysio

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