★[ Health early to bed and early than what methods of keeping all the important early to bed ]★ ★★★★★★★★★★★★★★★★★★★★★★★★★★★★ ★Early to bed and early than what methods of keeping all the important early to bed , and early than what methods of keeping all the important early to bed and early 70% of total health, State of mind, diet, conditioning each accounted for 10%, we know the importance of early to bed and early. We discharge by day, and sleep at night is charged, evening rush 50%, day to release 100%, 50% wheres that was borrowed from the five internal organs. ★Five Zang-organs illustrations in books for five zang is a Tibetan, Tibetan is the essence of human, youre always borrowing generally takes 15 body throws, so we say what feel nothing when I was younger, 1-450 years old, came, in fact, this is a long quantity to quality transformation of time. , Human illness and rehabilitation the fundamental position of the Earths orbit around the Sun, is unchanged for years, this is Heaven, heaven, not for Yao saved, not for Jie died, which is independent of mans will as to transfer only runs in accordance with objective laws. ★People on the Earth, and the Earth are one, that is, the whole climate change is faster, big environmental winter solstice has passed, but the body still cannot keep up, still blushing, dry for a while. ★Cycles cannot keep up with Heaven cycle of humanity, there would be a problem.★ ★All differences is the cycle comes from humanity and nature cycles and, as such, rehabilitation of diseases, from the cycle of humanity and nature cycles of harmony. ★Second, heavens way of thinking we have to gradually raise the most important natural habits and ways of thinking, view decision methodology, cars need regular maintenance, let alone people, if there is no conservation consciousness of life, just illness considering how to treat, this may not be the best solution. We do everything conscious consideration identifier does not comply with the regimen, this awareness will form a habit, work on our physical and mental health, and career benefits. ★For example, we have to bear in mind that Yang-Yang in spring and summer, nourishing yin in autumn and winter. A year for four seasons, was also a year of concentrated, 3 oclock in the morning until 9 oclock in the morning for the day spring of 9 to 15 points for the day and summer fall of 15 to 21 points for the day, 21 till 3 oclock in the morning for the day in winter. Richun Shi, Yang gas from liver was born, on like spring sowing Xia crops of seed; day summer Shi, Yang gas in heart long, crops in Sun of irradiation Xia thrive; day autumn Shi, Yang gas gradually of to lung in received, crops mature has, to harvest cut wheat; to has day winter, Yang gas to completely hid into kidney inside to, harvest of crops loaded bags reporting-as-finished, next year is second days again sowing, this is Yang gas day of growth collection of process, as ring unprovoked, less has which a links, are does not has good harvest. ★We understood from the theory, then we go ahead and start on a daily basis, we harvest was bad, the body often does not apply because, see if we are in that link appears biased.★ ⑴, jingzhe up one year, 24 solar terms, is the epitome of the year, the 24 solar terms. 3 point of spring, rain 4 points, 5 points of insects. Jingzhe, all sting the dive racer, vegetation aspect ratio Shu, Sting for hibernating of animal, jingzhe that meant with dormant of animal in this throttle woke up, including bears, and snake, and frog, bugs wait, not was House-to-House of to called they up, animal can feels to world Zhijian Yang gas of changes, so they are wakes up has, people is senior animal, but people too much of self weakened has on objective natural of perception degrees, sensitive of people early at 5 oclock around will woke up, not wakes up also sleep of not so Shen has, not sensitive of people, also is whirring big sleep. Lying dormant within the body what is it? Yang is hibernation a night, which means its 5 points of insects around, Yang in the body to build up, like complete spring planting. How to fire up? Only a way, is spring main wakes up, and active, to 5 points of when, you must wakes up has, and wakes up has yihou must up activities, a moving of Yang gas on health up has, may Qian a minutes also lying in bed Shang feels special trapped, in for up or not up do thought struggle, dang a minutes yihou, you real wearing clothes up a activities of when, on feels suddenly not trapped has, why, Yang gas health up has. Activities for half an hour, a sleepy sleep back to sleep. ★⑵, what more? What is less? Above from the perspective of the 24 solar terms tell you the importance of early, lets talk about what? More than what? What is less? More and less, is one thing, two different names, I say varies, they mean it, the key is from whichever way you look at it. A chopstick, look, is a point; see sideways, is a line segment. What exactly is the point of this chopstick, or segment is? Are both. 5 dont have to get up, youre more or less? Speaking from the time are, from the standpoint of Yang growing collection, is less. For example, a farmer, after the winter break, spring, others have their fields in the fields, he should not go, and wanted to rest for three months. He is more, or less? From the rest, he was, but no spring planting, fall harvest, huh? From this angle, he lost. So how much is the unity of opposites of contradictory, they also exist, the key is what you expect to get lost. ★(3), and sleep not with settlement of method is early many people wanted to early sleep, is sleep not with, which a settlement method is early, early sleep not by you decided, but early can themselves shots, dang you early of when, noon resting half hours, afternoon is spirit, night will early on trapped has, dang you night not trapped, morning not up, this has been is a cycle of circles, how break this circles does, is early. ★⑷, sleeping late the only remedy is to get up early to late the only remedy is to get up early, this seems very contradictory, didnt go to bed at 1 oclock at night, remedy is to get up at 5 oclock? Yes, it is. Dont hurt Yang consumption of sleep at night, not kill Yang this morning. In short, do not sleep at night, just like winter time, threw food at home, the only remedy is to spring planting time, hard work, sowing seeds, to look forward to had a good harvest in the fall, is to get up early. Paradoxically, in fact, there is no contradiction. ★⑸, getting up early is the minute things that many people find it impossible, is actually very simple, and you can try it out and youre up at 5 oclock, just woke up a few minutes have psychological conflicts, or not to start? Right, so sleepy! Not, is bad for health! A contradiction! But when youre up, a little activity, or walk, or jump, or gentle stretching after, youll feel as trapped as the 1 minute ago lying in bed, and I feel very relaxed, very comfortable. ★We have repeatedly emphasized the early rise of liver-Qi, a lot of people do not understand, you get up early once, understand. Services, what sleep is a period of time here, well walk out a misunderstanding--sleepy, sleep, wake up to sleep, is to sleep a full nights sleep, relaxation, Vitale, physical health. ★This is not entirely correct. Has a important of knowledge points: sleep not time problem, not I today sleep enough has 8, and 9 hours, body on health has, sleep is a time paragraph of problem, at 9 oclock in the evening to at 3 oclock in the morning for day winter, winter main avoidance hid, Yang gas to entered hibernating period, is jinbuhuan of sleep time, people in this time paragraph in sleeping, on is equal to put themselves sent Shang has world run of this Department car, hooked up with this Department car, people on will health, on will forever; missed this Department car, you late sleep a hours, ★So you sleep more than three hours the next day to make up back. A lot of people feel that way, from night sleep to wake up in the morning, feels the time is very short, and if its sleeping during the day, even sleepy, sleep for a long time, wake up only to find that only a short period of two or three hours. ★This is because night sleeping of when, Sun in Earth of following (relative China for Shang, United States for Xia), Shang for Yang, Xia for yin, liters floating for Yang, Shen drop for yin, huge of gravity is to subordinates yin of, people of Yang gas is Shen drop is yin of, so people sleep charging convergence yin of time on long, people sleep of on cooked, and on Shen. Instead, when the day and time, Sun had rushed to the top, gravity was upward is a Yang, tongqixiangqiu, man Yang rose float is positive, sleep state is very shallow, both in terms of time, quality, or health effects compared to are unable to sleep at night. ★★So we often say, early to bed and early, sleep is the first large pot.★★ ★★Sources: heart operating health articles only for share reference: (1) has pain please to hospital Advisory, tie physician treatments (2) everyone physique does not same, useful of food also needs appropriate moderate take with Oh (3) I purpose for reminded friends focused on health, share health information, non-medical units experience content only for reference, if you needs settlement specific problem (especially in legal, and medical, area), recommends you detailed Advisory related area professional people. ★★Reproduced, please indicate the author, source and remain intact. https://facebook/pegan.tey
Posted on: Tue, 03 Jun 2014 11:42:35 +0000
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