Health is as mush a physical condition as it is spiritual. The key - TopicsExpress

Health is as mush a physical condition as it is spiritual. The key to physical health and weight management is to consume fewer calories than you burn on a daily basis, routine physical exercise and a diet of fruits, vegetables, whole grains, and lean protein. For spiritual health, the best bet for a healthier heart and mind is to, ".....lay aside every weight (cares of this life) and the sin which doth so easily beset us, and let us run with patience the race that is set before us; Looking unto Jesus the author and finisher of our faith (Hebrews 12:1-2). Melusi Ndhlalambi (2013)

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