Health tip....... Be assertive to reduce stress Do you lack confidence and self-esteem, or suffer from chronic stress, depression, anxiety disorders, anger issues, relationship and parenting problems or workplace bullying? Its time for you to be assertive. Take action: Research shows that being assertive (dont confuse it with forcefulness) is good for your mental well-being and that people who are assertive are more confident, have better paying jobs and relationships, and are less likely to experience stress or depression. And with loads of books and online resources, anyone can learn to be more assertive.
Posted on: Mon, 21 Oct 2013 05:27:50 +0000
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